Monday, August 19

We have seen some great improvements in maxes over  this past cycle in lifts.

With that in mind this  is a deload week for the squats so we can come back next week with heavier weights and less reps. Take the time to recover from all of the volume we did over the last three weeks.

Workout for Monday, August 19
Back Squat
3×5 @ 70%

WOD
5 Rounds for time
10 Barbell Overhead Lunge (65/45, in place)
15 Pullups