Tuesday, August 20

Great turnout for all sessions today and lots of hard work.

its very impressive to see the improvements in both form and weight moved on the back squats today.

 

Workout for Tuesday, August 20
Deadlift
5×3 @ 70%

WOD
12 Minute AMRAP
5 Power Snatch (135/95)
10 Pistols
20 Double Unders