Friday, September 20

A few of you have already signed up, but if you haven’t get your name on the board for the beginner’s competition on November 10. We are going to schedule a meeting with everyone that signs up so we can figure out who’s on what team and give you guys some guidelines for competing. Excited to see so many names up there already!

Also, we have a Spotify account at the gym, so if you want to make playlists go ahead and then you can share them with us. Someone young and hip will have to show me how to do it, but I’m sure we can make it happen.

Workout for Friday, September 20
Power Cleans
2 @ 80%
2×1 @ 85%
3×1 @ 90%
1 @ 95%

WOD
25-20-15-10-5
Pushups
Air Squat
Toes to Bar