Monday, October 7

We’ve discussed the topic of beauty on here before, but I saw this video that posed some pretty good questions on how we define beauty. Is it purely aesthetic or does beauty have more to do with what’s inside us. Of course questions like this have been posed since the beginning of time, but sometimes, when I am deep in the CrossFit world without influence from the outside, I feel like there may be a shift taking place. I feel like inside our gym we really do define beauty by our effort and passion rather than our looks. I know I see beauty in you all every day when you are pushing yourselves to new limits and doing things you never thought possible. There’s nothing more beautiful than seeing someone get that first pullup or putting more weight over their head than ever before. Keep being beautiful CrossFit 616.

Workout for Monday, October 7
Back Squat
2×5 @ 75%
3×5 @ 80%

WOD
Open Workout 13.4
7 min AMRAP
3, 6, 9, 12, 15…
Power Clean and Jerk (135/95)
Toes to Bar

Rest 2 Min
Tabata Double Unders