Wednesday, October 16

The question of the day is “When do you become a real CrossFitter?” I guess I hadn’t really thought about this much until I read this article. Do some of you think like this? If you do I want to tell you right now that you became a CrossFitter the day you walked in the door. It doesn’t take conquering a specific skill or lifting a certain amount of weight. All it takes is your best effort every day. I’d love to hear your thoughts on this.

Workout for Wednesday, October 16
Front Squat
2×5 @ 80%
3×5 @ 85%

WOD
3 Rounds
1 minute max effort each station
Double Under
Thrusters (95/65)
Row (for calories)
Rest 1 minute between rounds