Friday, December 6

The CrossFit 616 Holiday party is next Saturday, December 14 at 6:30 pm. It will be held at the gym and is a pot luck dinner. We will have a sign up sheet at the gym with different categories of food for people to bring, and we will provide the beverages. We can enjoy each other company over dinner and drinks and hang out as long as we like, and if people want to go out afterwords that is great. Feel free to bring your significant other too – the more the merrier. And no, there is not a workout involved so we can all see each other in regular clothes!

Workout for Friday, December 6
100 Superman
100 Hollow Rocks
Break up as needed

WOD
With a partner
3 Rounds for time
Row 1000 m
30 Thrusters (115/85)
30 Toes to Bar