Friday, December 13

Here’s a quick video to help you out with the dips on Friday. Of course we love to kip anything if we can (wink wink), so take a look and see if this technique might help you knock out a few more dips.

Workout for Friday, December 13
Ring Dips
4 Sets Max Reps

20 Minute AMRAP
5 Pullups
10 Pushups
15 Squats
Every Three Rounds Row 250 m