Thursday, December 19

Here’s the schedule for next week:
Tuesday, December 24: 6 am, 7 am and noon
Wednesday, December 25: Closed
Thursday, December 26: 10 am, 4:30, 5:30 and 6:30 pm

If the day isn’t listed here it has a normal schedule. We will get the schedule out for New Years Eve and Day as soon as possible.

Enjoy the holidays!

Workout for Thursday, December 19
Overhead squat
15 Minutes to work up to a heavy single

WOD
For time:
Row 500 m
10 Overhead Squat (135/95)
15 Ring Dip
20 KB Swing
25 Double Under
20 KB Swing
15 Ring Dip
10 Overhead Squat (135/95)
Row 500 m