Tuesday, December 24

We are adding a class time for Tuesday at 11 am. So now we have 6 am, 7 am, 11 am and noon. So many of you were planning on coming to the noon class we didn’t want it to be too crowded. Trust us, we are always happy when we know so many people are planning on working out! See you tomorrow for one last WOD before Christmas.

Also, in case you haven’t noticed, we updated the front page of our site to include more pictures. The four pictures you see are randomly pulled from our Instagram feed and every time you visit the page you get a new set of pictures. Amazing, right! And if you’re not following us on Instagram go do it now to see a bunch of awesome pictures of yourselves (you can find us under CrossFit616).

Workout for Tuesday, December 24
EMOTM for 14 Min
Odd minutes – 5 Deadlift @ 70%
Even minutes – 15 Pushups

WOD
50-40-30-20-10
Double Under
10-8-6-4-2
Power Clean (185/135)