Monday, January 20

The registration for the Box Crawl is open. Entry for this event is being done through the Grand Rapids Griffins website and there is a special code to use for 616. It will be posted at the gym and there are only 15 spots available so it will be first come, first serve. This is a great event that is a lot of fun and you’ll get to do four workouts plus go to the hockey game that night. At only $25 it’s a great bargain and some proceeds go to the Wounded Warrior Project. Registration info will be up Monday morning at the gym!

Workout for Monday, January 20
OHS 10-10-10-10

7 min AMRAP:
5 Thrusters (115/85)
5 Bar Facing Burpees

Rest 5 min, Then:

5 min AMRAP:
5 HR Pushups
10 Mountain Climbers
15 Double Unders