Friday, February 14

In case you didn’t see it on Facebook, here’s the schedule for the Box Crawl on Saturday. We are starting at our place at 8 am so don’t be late! This is going to be a fun day and there is absolutely no pressure, so don’t be nervous. Just enjoy the experience and get to know some other CrossFitters. The full schedule is below.

8:00am arrival at 616
8:15 WOD explanation and heat assignment notification
8:30 start WOD 1
9:30 end WOD 1
10:00 arrive at Luminary
10:15 WOD explanation
10:30 start WOD 2
11:30 end WOD 2
12:00 arrive at next gym 8th day
12:15 WOD explanation
12:30 Start WOD 3
1:30 end WOD 3
2:00 Arrive at CFGR
2:15 WOD explanation
2:30 Start WOD 4
3:30 Finish WOD 4 – Fun time

And remember, NO BRO REPS!


Workout for Friday, February 14
Tempo Front Squats (3-1-X-0)
5-5-5

Death By Clean and Jerk (155)
10 min Max

9 min AMRAP:
1 Squat Clean (135)
5 Box Jumps
5 HR Push Ups