Thursday, February 27

Just a reminder that the new evening schedule begins next week. We will have classes at 4, 5, 6 and 7 pm. Weightlifting will be on Wednesday nights at 7 pm and there will not be CrossFit during this time. Open gym will be Monday-Friday from 3-4 pm.

Yoga with Laura is coming up in a couple of weeks too. Join us on Sunday, March 16 at 11 am to try a yoga class and work on your mobility. I am sure we can all use a little help. There’s a sign up in the gym so go sign up!

And it’s not too late to register for the Open. The first workout is announced Thursday night at 8 pm! Join our team today!

Workout for Thursday, February 27
Handstand Push-Up Practice 10 min, Find Max

5 Rounds of 20 Sec Work 40 Sec Rest:
Back Squat @ 30%
5 Rounds of 20 Sec Work 40 Sec Rest:
Burpees
5 Rounds of 20 Sec Work 40 Sec Rest:
Box Jumps (24/20)
No Rest Between Movements