Wednesday, April 2

Well, this is just the best thing I saw all day. No excuses, right. Just watch.

Workout for Wednesday, April 2
20 min Build Up in Weight for Clean Progression:
Pull to top of Knee
Pull to Power Position
Full Clean
Bar Returns to Floor for Each Part

For Time:
500 m Row
30 Toes To Bar
15 Air Squats
20 Toes to Bar
15 Air Squats
10 Toes to Bar
15 Air Squats
500 m Row
20 min Time Cap