Monday, April 7

We all miss, and if you are going to miss, miss big!

Workout for Monday, April 7
EMOTM for 16 Min
Even Min: 5 Thrusters (125/85)
Odd Min: 20 Double Unders

Row Distances for Time:
600m
500m
400m
300m
200m
100m
Rest 30 Sec Between Each Distance