Tuesday, April 8

FYI, we have some Kill Cliff recovery drink for sale now at the gym. Seemed like there was some interest and after doing some research to determine there is nothing crazy in the drink we thought we’d give it a try. There are three varieties, two of which are gluten-free, and each can is $3.00. Let us know if you want to give it a try. Here’s a link to the Kill Cliff site for more information, because you should always know exactly what you are putting into your body.

Workout for Tuesday, April 8
Overhead Squat 5-5-5-5-5

For Time:
40 Wall Balls
8 Deadlifts (275/185)
40 Pull Ups
8 Deadlifts
40 HR Push Ups
8 Deadlifts
(15 min Time Cap)