Tuesday, April 29

As the weather gets warmer (or is supposed to) we will be heading outside for more and more running. Let’s take the time now to make sure our feet are prepared. Here is part one of Kelly Starrett’s Ready to Run progression in which he talks about foot positions, how to stand and not letting the arch collapse. These are things we should be doing throughout the day so when it comes time to run we have reinforced good habits in our feet. Check it out and try to be conscious of how you are standing throughout the day.

Workout for Tuesday, April 29
5 Sets of Clean Complex:
Power Clean, Hang Power Clean, Full Clean, Hang Full Clean

50 Wall Balls
40 Box Jumps
30 C2B Pull Ups
20 KB Swings
10 HR Push Ups