Friday, June 20

Here’s another look into the philosophy of CrossFit and how the programming (what you do each day) works. Constantly varied programming means we are changing the duration of the workouts, the weights on the bar, the number of reps, the movements performed and more. Constantly varied does not mean random! Check out the lecture from CrossFit HQ instructor Dave Castro to learn more about the constantly varied programming we do in CrossFit.

Workout for Friday, June 20
“Fran”
21-15-9
Thrusters
Pull Ups
12 min Time Cap