Tuesday, June 24

We may be slightly biased, but it is completely true when we say that CrossFit is the best way possible to get physically fit. When we say “fit” we are referring to being conditioned all-around (10 general physical skills: stamina, strength, flexibility, speed, power, coordination, agility, balance, accuracy, and cardiovascular-respiratory endurance). In order to reach the results that training with CrossFit has to offer one MUST BE consistent! Consistency = Results. Think about it…if you wanted to save up money to get rich would you put money into your piggy bank every day? Or would you only put coins in that piggy’s back one or two days a week? The same rules apply to reaching the end result of getting more fit. Putting in consistent attendance will put you on the right path to reaching your fitness goals. Showing up is part of the process, and working your butt off as hard as you possibly can on a regular basis is another important part. Diet and sleeping habits are other EXTREMELY IMPORTANT parts as well, but we’re going to focus on consistency and high intensity today.

We know that you get sore, everyone does. Don’t be afraid to come in and work out when your muscles are tight. It often helps to recover and can relieve sore muscles to get warmed up and work out. This doesn’t mean push yourself until your body falls apart. Listen to your body, if you need a rest day, take it. If you have an ache or pain, bring it to the attention of a coach before class so that we can give you exercises to mobilize and loosen up, or so that we can scale the WOD for you. Your coaches want you at the gym as much as possible so that we can help you reach your individual fitness goals!

Workout for Tuesday, June 24

20 min of Hang Snatch Practice

15-12-9
Full Clean (155/105)
Hand Stand Push Ups
Cash Out with 40 T2B
15 min Time Cap (at 14 min, move to T2B for 1 min ME)
*No matter what set/rep, at 14 min everyone must begin T2B.*