Friday, July 18

You may have seen this video making the round on social media this week, but in case you missed it I thought it was worth sharing. Kacy Catanzaro is the first woman to complete an American Ninja Warrior city finals course and qualify for the Vegas championships. If you have no idea what that sentence means, just watch the video below and you will get it. This video is for all of us, especially those of us that doubt ourselves from time to time. This video is for that voice in your head that tells you you can’t do something because your a girl, or because you aren’t big enough. With hard work anything is possible. You all prove that to us every day and hopefully you see it yourselves.

Workout for Friday, July 18
20 min of Snatch Practice:
Technique Practice
Then Build up to heavy double

5 Rounds for Time:
Run 400m
20 Burpees