Tuesday, August 5

I saw this post on Facebook today and it just made me so proud to be a part of the CrossFit community. The post and video say enough, and I am sure this scene has taken place in many a CrossFit gyms around the world. It’s been said before and I have seen it first hand, but at almost every CrossFit competition the last place finisher gets a bigger cheer than the first place one. I know our 616 family would do the same and I can’t express how happy that makes me. Thank you all for being a part of our family and making the CrossFit community so amazing.

Workout for Tuesday, August 5
Hand Stand Practice
Hand Stands, HSPU, Deficit HSPU, Kipping, Walks, etc.

7 Rounds for time:
4 Dead Lifts (295/195)
8 Bar Hop Burpees