Monday, September 22

Big big congratulations to everyone that competed this weekend. Super proud of you all and you should all be proud of yourselves. Hopefully you learned a lot about yourself and had a lot of fun. Can’t wait til next time. Also, big thanks to everyone that came out to support us. You guys really do make a difference and we can hear you cheering and it helps.

Plus, 616 took home some awards this weekend. Our men’s team in the modified division (Kyle, Luke and Tyler) took third overall. And Robert took second in his weight class at the lifting meet in Lansing. Way to go everyone! Stay tuned to Facebook and Instagram for pictures from the event.

Workout for Monday, September 22
Strict Press 3X3 @ 85%, 3X5 @ 70%

“The Ghost”
6 Rounds
1 min Rowing
1 min Burpees
1 min Double Unders
Rest 1 min
Go for max reps of each movement.