Tuesday, September 23

This Wednesday is the last Wednesday in September and that means it’s a Wednesday FriendsDay! Bring a friend who has never tried CrossFit this Wednesday to any of the regularly scheduled classes. The workout will be fun and tough for people of all levels – see you there!

And now a message from Tom and Cori:

To all of the CrossFit 616 Community,

Thank you so much for your support and generosity! The surprise get together and gifts this weekend are beyond appreciated by the two of us. We try to let you all know on a regular basis how grateful we are to be surrounded by you each week at the gym. Feeling your love and support for us and our upcoming wedding is truly overwhelming. We couldn’t be more blessed than we are to know each and every one of you and to be able to call you all our family. What we have as a community of people at CrossFit 616 is amazing and it shows everyday in the way you treat one another. Your support for the community and generosity towards one another is inspiring on a daily basis! Thank you for being you!

With Blood, Sweat, Tears, and LOVE!

Tom and Cori

Workout for Tuesday, September 23
Find 3 Rep Max Front Squat

21-15-9 For Time
Overhead Squats (135/95)
Toes To Bar
*After Each Round Run 400m*