Wednesday, September 24

On Saturday, November 8 we will be hosting Barbells for Boobs. This is a great fundraiser to raise money for breast cancer detection, especially for women and men that do not qualify for detection services through other means. Last year we raised around $1,600 and this year our goal is $2,000. The workout for the day is Grace – 30 clean and jerks for time – and there will be an entry fee that goes directly to the charity. We will also sell t-shirts to help raise funds. All you have to do is workout and hopefully get people to sponsor you! We have a team page online so people can donate directly to the cause. Please send the link to as many people as possible so we can reach our goal and help a great cause! Here’s the link with more information. (

Also, remember that it is a Wednesday FriendsDay – bring a friend to try CrossFit! And since it is Wednesday, we have weightlifting at 7 pm and yoga at 8 pm. Big day at CrossFit 616, hope to see you here!

Workout for Wednesday, September 24
10 Rounds, Each Round is 1 min, Work 30 sec, Rest 30 sec
First 5 Rounds: ME Push Ups
Second 5 Rounds: ME KB Sumo Deadlift High Pulls (1.5/1)

12 min AMRAP
Buy-In with 1000m Row
30 Air Squats
20 Sit Ups
10 Pull Ups