Wednesday, October 1

I’m posting this early so you all can take a half of an hour to sit in your closet without being disturbed to listen to this video. It’s an interesting debate between paleo and vegan camps between three doctors that are from different backgrounds and don’t technically agree with each other 100% of the time, but they do agree on ONE THING.  Can you guess what that one thing is?  I’m not going to tell you…. You have to watch it to find out.  This video is very easy to understand with real life terms that we all know and can relate to.  It’s so important to continually grow as an individual and take a hold of your life and health.  If you don’t do it no one else will!  Knowledge is power!   Here is the link.

Workout for Wednesday, October 1
Snatch Complex, Complete 5 Sets Building Up
1 Hang Snatch, 1 Full Snatch, 1 Overhead Squat

4 Rounds For Time:
10 Back Squats (155/105)
10 HSPU