Wednesday, October 8

A couple of cool events that we wanted to let you know about coming up very soon. If you are a fan of Ninja Warrior you may want to head up to Rockford this weekend. Rockford Ninja Warrior is taking place Friday and Saturday and is supposed to be one of the bigger Ninja Warrior events outside of the main events on TV. Here is a link for more info.

Also, on Saturday there is the Trek Breast Cancer Awareness Ride in Grandville. There is a family fun ride and a more competitive ride. Check out the details here.

Of course we have our own events coming up like Barbells for Boobs on November 8 and our next Wednesday Friends-Day on October 29. There are a lot of local competitions coming up too, so if you are interested in competing please let us know!

Workout for Wednesday, October 8
Handstand Push Up Practice
3 Sets of Max Effort Strict, 2 Sets of Max Effort Kipping, Rest 1 min between sets

5 min AMRAP
10 Box Jumps
5 Ring Dips
Rest 1 min
Row 2000m For Time