Thursday, October 9

We have some more exciting news to announce. As most of you know we have been looking for a new gym space and it has finally happened! It was a long process with a lot of ups and downs, but we feel confident the new gym is the right place for CrossFit 616 and we are excited to continue our growth with you all.

The new gym is right up the road from our current spot so there won’t be much of a change in your travel to and from. However, the inside will be a little different. We are going to upgrade as much as possible in regards to equipment and amenities. That means new toys and… SHOWERS! Hopefully this makes your lives easier and gets you to the gym a little more often.

The new space is not vastly bigger, but it gives us room to grow without losing the coziness of our current spot. Also, the new spot gives us more options for future expansion should we need it.

We are very excited about the move and will be happy to answer any questions you have. Our projected move in is December 1, but we don’t have a complete timeline yet. We just wanted to keep you all informed now that everything has been signed and we are really looking forward to providing the best service we can to all of you.

Workout for Thursday, October 9
Front Squat 2X3 @ 80%, 2X4 @ 75%, 1X5 @ 70%

Tabata Shoulder to Overhead (115/85) (8 Rounds)
Rest 1 min then:
5 Rounds for Time:
5 Deadlifts (115/85)
5 Power Cleans (115/80)
10 Bar Hop Burpees