Wednesday, October 22

Remember that we have yoga Wednesday night at 8 pm taught by our very own Laura. And this Wednesday, Laura has a very special offer for you – $5 hot yoga at 6 pm at Twisted Hot Yoga. This is a great opportunity to try something new for a really great price!

Here’s a really cool video about the CrossFit community and one special gym that just happens to cater to a specific group. Check it out, and you’ll never complain about the music again!

Workout for Wednesday, October 22
Front Squat
2×4 @ 80%
2×6 @ 70%

For time
10-8-6-4-2
Thrusters (95/65)
Chest to Bar Pullups
*Cash out with 60 slam balls