Friday, October 24

Don’t miss the WOD Before the Walk on Saturday! Also known as Tom’s last workout as a single man. We will take on Tom’s final workout that he designed himself (not sure if that’s good or bad) at 10:30 am so come out and send Tom off in style.

On Saturday evening you are all invited to help celebrate the newlyweds in downtown Grand Rapids after the ceremony. The wedding party should arrive at Grand Rapids Brewing Co. downtown a little after 9. Tom and Cori would love to celebrate with you all so we hope to see you there!

Workout for Friday, October 24
Death By T2B, Max of 14 min
If Round is Failed, Continue with 40 sec of ME T2B for remaining rounds.

Run 1 Mile For Time
Rest 2 min, then 5 Rounds for Time of:
6 Hang Power Cleans (155/105)
12 Burpees

*6 AM CLASS BRING A HEADLAMP IF YOU OWN ONE!*