Monday, October 27

Glute activation is something we talk about and work on all of the time. Glutes that are not functioning properly can cause all sorts of problems from missing range of motion to pain in the knees or back or simply limiting your performance. Check out this article on glute activation and watch the accompanying videos for some easy drills you can do to activate your glutes. If you suffer from any of the symptoms mentioned in the article you should be doing these drills daily.

Here’s one of the videos from the article to get you started.

Workout for Monday, October 27
5 Rounds
Every two minutes complete:
3 Push Press, 5 Push Jerks
Increase weight each round, from floor

5 Rounds
3 Minutes each round
9 Power Cleans (115/85)
21 Wall Balls
Rest remainder of 3 Minutes

If you do not complete the round in 3 minutes, collect all missed reps and complete at end of workout