Tuesday, November 11

In case you haven’t heard, we are moving to a new location this weekend! We are moving right up the street from where we are now and our new address will be 2430 Turner Ave. We will have a normal class schedule all week and immediately following the 10:30 am CrossFit class on Saturday we will begin moving equipment. Many of you have volunteered to help and we really appreciate it!

Once we are settled in we will have a grand opening and we are going to start another Paleo Challenge! We will let you know exactly what day this will be very soon. Stay tuned for more exciting news on the move and other events at 616!

4 Sets of ME Strict Pull Ups
Superset with ME Kipping/Jumping Pull Ups
Rest 3 min Between Sets!

3 Rounds for Time:
Row 600m
12 Ring Dips
24 Sit Ups