Friday, November 21

Here’s a new series from CrossFit athletes and trainers Matt and Cherie Chan. They are traveling all over the United States and exploring how they can use their fitness to move about in an ever-changing world. Check it out and maybe get inspired to take on an adventure of your own.

Workout for Friday, November 21
DeadLift 2X1 @ 90%, 1X2 @ 80%, 2X3 @ 75%

Mega Helen Loves Burpees
3 Rds for Time:
25 Burpees To Target (6″ Over Max Reach)
21 KB Swings (1.5/1)
12 C2B Pull Ups