Tuesday, November 25

Remember that we are closed this Thursday for Thanksgiving and we only have one class on Friday at 12 noon. Regular schedule Wednesday and Saturday this week.

Also, the Paleo Challenge begins December 1! We will have similar rules to the one earlier this year. $10 buy in and prizes to the top three finishers. Let’s not wait until the new year to get our diets on track! Join the challenge to help keep everything in check during the holiday season. We will have a Paleo Potluck lunch on December 6 to really kick everything off!

And finally, here’s a cool blog post from our friend Dr. Jason Ross at Train Out Pain Chiropractic called Psychology of Behavior Change. He recaps a seminar he attended about how our minds can lead us in certain directions. There are five really interesting points he shares and I think we can all benefit from a better mental approach to training and every day life. Read the post and see what you think and check out some of his other posts – there is a lot of good information out there.

Workout for Tuesday, November 25
Back Squat 25 min to find 1 Rep Max

6 Rounds For Time:
6 Burpee Box Jumps
9 Deadlifts (185/125)
12 Slam Ball OH Lunge (30/20)