Wednesday, December 10

“Shoes, wraps, belts—somewhere along the line CrossFit evolved from the hobby of sweaty dudes in Chuck Taylors and board shorts into the sport of spandex-clad meat robots… sporting enough neon-colored accessories to make Jem jealous.”

The quote above is from an article I came across today called How to Get the Most Out of CrossFit Group Classes. Basically, there are a bunch of things in there that I wish someone had told me when I first started. So whether you are new to CrossFit or you have been around a while, I think there are some pointers in here that can make classes better for you and help your performance. Of course, the number one thing on the list is to read the blog, so if you aren’t reading this I guess you’ll miss out on the rest too. Hopefully someone fills you in. Check out the article here.

Workout for Wednesday, December 10
Deadlift 1X10 @ 60%, 1X8 @ 65%, 2X5 @ 70%, 1X5 @ 75%

For Time:
10-8-6-4-2
Slam Balls
Box Jumps
Pull Ups
-25 Burpees-
2-4-6-8-10
Slam Balls
Box Jumps
Pull Ups