Friday, December 12

So many of us have to travel (or get to travel) for work or vacation and sticking to a good diet and exercise plan can be tough while you are on the road. The latest episode of Barbell Shrugged has some good advice on how to approach diet and exercise while traveling. A lot of it is common sense, but there are some good tips on how to enjoy the area you are visiting without blowing off your normal healthy routine. As usual with these guys, there is some bad language and irreverent humor – fair warning.

Workout for Friday, December 12
Build Up in weight for 5 min, One set every 2 min for 14 min
2 Power Cleans, 1 Push Jerk
Power Cleans Must be Touch n Go Reps
Weight may increase each set (no more than 10 lb increases)

6 min AMRAP
3-6-9-12…continue up by 3 reps
Front Squats (75/55)
Handstand Push Ups
Rest 2 min
3 Rounds for Time:
11 Ring Dips
11 Power Snatch (75/55)
*8 min Time Cap for Second Part of WOD*