Monday, December 22

Remember that we have a limited schedule this week.

Monday and Tuesday (Dec. 22-23) Normal hours
Wednesday, Dec. 24 – 9 and 10 am classes only. Open gym for weightlifters during those hours.
Thursday, Dec. 25 – CLOSED
Friday, Dec. 26 – 12 pm, 4 pm and 5 pm. Gym will only be open during class times on this day.
Saturday, Dec. 27 – Normal hours

Please have a safe and fun holiday week and come see us as much as you can!

Workout for Monday, December 22
Open WOD 12.2
10 min AMRAP:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible

5 Rounds, Each Round is 2:30 min
30 Double Unders
15 Wall Balls
10 Ball Slams