Tuesday, December 23

In case you missed the CrossFit invitational earlier in the year, here is a really cool look at the competition. You get a lot of behind-the-scenes access and get to see the event and competitors in a new lights.

Workout for Tuesday, December 23
18 min AMRAP
Row 1K
4 Front Squats (185/125)
14 Bar Facing Burpees

Rest 4 min

For Time:
30 Plate Twists (45/25)
30 Sit Ups
30 Plate Burpees