Friday, December26

Only three classes on Friday at noon, 4 and 5 pm. Hope you had a great Christmas! Come sweat off some of the fun with us.

Workout for Friday, December 26
Front Squat (20 min)
2X5 @ 75%
2X5 @ 80%
1X5 @ 85%

4 Rounds
5 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 2 min