Friday, January 2nd

Happy New Year!! We are sorry about the late post. We do have a full schedule today.
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Workout for Friday, January 2

EMOTM 3 min: 3 Power Cleans (225/155)
EMOTM 3 min: 4 Power Cleans (185/125)
EMOTM 3 min: 5 Power Cleans (155/105)
Rest 2 min Between Weight Changes

14 min AMRAP:
6 Shoulder to Overhead (135/95)
4 Burpee Bar Muscle Ups
3 Hang Cleans (Full Clean)