Friday, January 16

Just in case you weren’t happy with looking and feeling great, getting sick less and being overall healthy, here’s a great article called 6 Invisible Benefits of Exercise from Outside Magazine. So, if you need a little nudge to get back in the gym, check out these other benefits that might not be obvious, but are surely worth the work.

Workout for Friday, January 16
2X5 @ 80%
1X3 @ 85%
2X8 @ 65%

10 min AMRAP
8 Deadlift (115/80)
10 Ring Dips
8 Weightless Man Makers
*One Man Maker:
One Push Up, Shoulder Touch Each Arm, One Squat Jump