Friday, February 20

I know you are all excited for the Weekly Roundup, but first, remember that we are watching Fed Up tonight at 7 pm. Bring a friend or your family, hang out with your fitfam, and enjoy a movie!

Now, the Weekly Roundup

1. Why are you doing the Open?


2. How bodyweight training can benefit even the strongest athletes.
http://www.jtsstrength.com/articles/2014/12/15/bodyweight-training-even-strongest-athletes/


3. Lose Your Focus, Lose Your Edge. “The purpose of training is to make you better. Your improvement should be specific, measurable, and repeatable. Make no conditions; if you are stronger, faster, and can accomplish tasks better, you are improving.”
http://www.jtsstrength.com/articles/2014/11/26/lose-focus-lose-edge/


Workout for Friday, February 20
Deadlift
3X5 @ 80% Single Reps
3X2 @ 90% Single Reps
*Control down to floor, release bar, stand up between reps*

For Time:
50 Pull Ups
40 Wall Balls (20/14)
30 Overhead Lunges w/ Wall Ball
20 Calorie Row
10 Burpee Box Jumps