Tuesday, March 17

Check out the video below from CrossFit called “Beauty Beyond Strength.” This video is out to show that there are more to CrossFitters than muscles and workouts. I think that is especially true of those of us that aren’t Games athletes. Why do you do CrossFit and how does it influence the other parts of your life? What other outlets do you have for stress relief or creativity? I think we should all ask ourselves these questions. I never want to think that not making a PR lift will define me. It’s the process that makes us who we are, not the one lift at the end of it all.

Workout for Tuesday, March 17
Tabata: 4 min of 20 sec work, 10 sec rest
KB Swings
Hollow Holds
rest 2 min
Tabata: 4 min of 20 sec work, 10 sec rest
Knees to Elbows
Double Unders
Rest 5 min
Row 1000-750-500-250 Max Effort
Rest 2 min Between Rows