FRIDAY, MARCH 20

Happy Friday! We’re going to have some fun with 15.4 at Friday Night Lights. This is the first time we have ever seen Handstand Push ups in the open. How exciting!?! Join us to take on the Open WOD and please stick around to judge and cheer on your fellow 616ers! We had a great atmosphere last week, and we can’t wait to see what week four brings. Also, don’t freak out if you don’t have Handstand push ups! If you are close we’re going to get that first one and if you still have some work to do that’s ok. We will scale the WOD and evaluate what you need to do to get that first Handstand push up. Please watch the standards video and come prepared to do a little prep work before the workout. Standards For 15.4