MONDAY, MARCH 23

Great job on 15.4 on Friday to everyone that did it. We know there were a few of you that wanted to give it another go or that still have yet to do it, so please let us know when you plan on doing that. We will do our best to find you a judge and get your mark for handstand push-ups, but please be patient with us if you have to wait. Remember your score must be submitted by 8pm on Monday.

With that said, we talk to you all a lot about fitness, goals, nutrition, and mobility; but one thing we would like to touch on is balance. Balance in your life to be able to continue to do all the things you love and keep loving them. I read this article earlier today and thought of all of you and myself. My favorite part was, “In life and in CrossFit, we must learn to deal with pain. Ironically, pain is often caused by a lack of balance.” In the article they are talking about mobility here, but I think we can take this quote in account for all aspects of our life. So with this said I hope you start thinking about bringing more balance into your life.

Workout for Monday, March 23
Back Squat
1X4 @ 80%
1X3 @ 85%
2X2 @ 90%
1X5 @ 75%

For Time:
Row 50 Cal
10 Burpee Box Jump Overs
20 Pistols (alternating legs)
30 Burpee Box Jumps
40 Thrusters (95/65)
50 Burpees
*20 min Time Cap*

Beginner Strength
Back Squat 5X5 @ 105/75
or + 10 lbs from last Back Squat