Friday, April 10

Weekly Roundup! Here’s some of the good stuff I saw this week. If you see something worth sharing send it my way and it might make a future blog post! info@crossfit616.com

1. Make your own beef (or mushroom) jerky!


2. A surgeon’s perspective on CrossFit:


3. Some fun with Jon Snow (Game of Thrones fans, enjoy)(Yes, there’s a CrossFit reference):


Workout for Friday, April 10
Front Squat
1X5 @ 75%
1X4 @ 80%
1X3 @ 85%
2X5 @ 65%

3 min, 30 sec work 30 sec rest:
Max Effort C2B Pull Ups
3 min 30 sec work 30 sec rest
Max Effort Double Unders
6 min AMRAP:
8 C2B Pull ups
30 Double Unders

Begin AMRAP immediately after 30 sec rest of last set of ME DU.