Friday, June 5

Weekly Roundup time!

1. Activate those glutes! We talk about this all of the time, but here’s a video with more drills. Feel free to skip about three minutes in to get to the important stuff


2. Are you good squatting about halfway down but collapse at the bottom? If so you need to fix your hip abduction!


Workout for Friday, June 5
“Grace”
30 Clean and Jerks for Time
7 min Time Cap

Rest 7 min

5 Rounds, 3 min each round
12 Burpees
9 Ring Dips
6 Front Squats (135/95)
Rest Remainder of Round