Tuesday, June 23

This Wednesday is a Wednesday FriendsDay! Bring a friend that has never tried CrossFit!

Also, if you want to go to the Whitecaps game on Saturday, July 11 there is a sign up sheet up at the gym. Tickets will be no more than $5 (actual price depends on how many we have going) and you can reserve one for yourself and any friends and family. You will be responsible for covering the cost of however many tickets you sign up for. The sign up sheet is above the water fountain.

Also, don’t forget about the free Good Form Running clinic at Gazelle Sports just for 616 members. It’s July 8 at 6:30 pm and after the clinic you can get 10% off anything in the store. This is a great deal and everyone I have ever known that has done this clinic says it is great. If you struggle with running you should really plan on being there. Even if you don’t struggle with it, there’s always room for improvement. See you there!

Workout for Tuesday, June 23
Power Snatch
Find 10 Rep, 8 Rep, 6 Rep, 4 Rep, 2 Rep Touch n Go Maxes

Rest at least 2 min between Sets
Beginner Strength: 5X5 Power Snatch Starting @ 45/33

Buy in With 800m Run, then
3 Rounds For Time:
15 Deadlifts (225/155)
12 HSPU
9 Burpee Box Jumps
Cash Out With 800m Run