Wednesday, June 24

Hopefully you already know about the fundraiser event for the Andersens on Saturday, July 25. If not, now you do. We’ve already received donations from some of you, but we are looking for more. Ask your employers, friends and family for anything. The more items we have to raffle and auction, the more money we can make. If you need a letter explaining the event to help let us know and we can give you a copy.

Also, starting in July we are going to kick off another fundraising effort and all you have to do is come to the gym. CrossFit 616 will donate $1 for every Facebook check in we receive during the month of July up to $500. Just show up, check in and earn a dollar for Andrea, John and Graham!

One other thing. We will be selling t-shirts to raise money as well. These shirts will be for pre-order only and you will be able to order online soon. We are getting the final touches on the website and we will let you know when they are ready. 

Thanks again for all of your support!

Workout for Wednesday, June 24
Station Work
1 min at each station. Three times through each
Station 1: ME KB Swings
Station 2: ME T2B
Station 3: ME Double Unders/Single Unders
Station 4: Rest

Three Rounds for time:
Row 750m
Burpee Broad Jump 30 feet
Run 200m
Rest 1 min