Wednesday, July 1

Don’t forget that our Facebook check-in campaign starts today! Every time you check in at CrossFit 616 during the month of July, we will donate $1 to the Andersen Family Fundraiser. Thanks again for your support and we will see you at the gym!

Also, if you want to support the Andersen family you can purchase one of these limited-edition t-shirts right now. The shirts are available for purchase online and they can be picked up on July 25 at the fundraiser event at the gym.

t-shirt_web

Purchase a men’s shirt here

Purchase a women’s tank top here

One last thing, our new CrossFit Elements class starts today. Any of our full-time CrossFit members are welcome to attend, and any new people should start in the Elements program. Here’s a link to the full schedule.

Workout for Wednesday, July 1
In 25 min Complete:
Overhead Squats: 4 sets of 5 reps From Floor, Build Up in Weight with Clean Sets
Handstand Practice
Holds, Walks, Wall Walks, HSPU, etc
Warm Up for Power Snatches in WOD

8 min AMRAP
10 Box Step Ups
6 Burpees
EMOTM do 5 Power Snatches (95/65), Start WOD with Power Snatches