Tuesday, July 14

Power Snatches – Go!

Workout for Tuesday, July 14
Front Squats
2X5 @ 80%
1X5 @ 70% with 3 sec Pause
2X3 @ 85%
Back Squat
1X8 @ 85% of FS

Beginner Strength:
Front Squat 3X5 @ 75/55 lbs
Back Squat 3X5 @ 105/75 lbs
Or + 10 lbs from last Front and Back Squats

3 Rounds for time:
8 Power Snatches (135/95)
12 C2B Pull Ups
Run 400m