Wednesday, July 22

The tubing trip is Saturday, August 1 and it looks like the river is going to be busy that day. We need to get our reservation in ASAP so if you want to go please sign up by the end of the day Wednesday (July 22). The cost is $15 per tube and it’s about a 3 hour trip down the Rogue River in Rockford.

Workout for Wednesday, July 22
Back Squats
1X5 @ 70%
1X4 @ 75%
1X3 @ 80%
1X3 @ 80%-85%
1X3 @ 85%-90% Depending How 85% Feels

4 min AMRAP:
6 KB Swings
7 Air Squats
8 Box Jumps
Rest 2 min
4 min AMRAP
6 Box Step Ups
7 KB High Pulls
8 Burpees
Rest 2 min
4 min AMRAP
6 Bar Hop Burpees
7 Front Squats (65/45)
8 Thrusters (65/45)